easy

by lehnin
Last updated August 30, 2017 Copy
AmountIngredient€ / daySource
44gLayenberger fit + feelgood€0.66
0mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A€0.00
15gSeeds, sesame seeds, whole, roasted and toasted€0.00
8gHemp protein powder€0.24Amazon
Amounts for:
Total Daily Cost:
€0.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 34% Protein, 40% Fat
Calories281
% Daily Values*
13%
Total Carbohydrate17g
37%
Dietary Fiber 11g
11%
Protein23g
18%
Total Fat12g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat4g
4%
Omega-3 Fatty Acids0.21g
21%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "lehnin's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lehnin's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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