East Africa (prospective)

Last updated March 23, 2016 Copy
AmountIngredient$ / daySource
250gBananas, raw$0.00
152gCereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL$0.00
48gSeeds, chia seeds, dried$0.00
900mlMilk, buttermilk, fluid, whole$0.00
45mlHoney$0.00
150gAvocados, raw, Florida$0.00
100gCarrots, raw$0.00
125portionEgg, whole, raw, fresh$0.00
56gCereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
58% Carb, 14% Protein, 28% Fat
Calories2317
% Daily Values*
117%
Total Carbohydrate345g
191%
Dietary Fiber 54g
67%
Protein81g
124%
Total Fat77g
Saturated Fat27g
Monounsaturated Fat22g
Polyunsaturated Fat20g
601%
Omega-3 Fatty Acids10g
60%
Omega-6 Fatty Acids10g
Cholesterol564mg
* Percent Daily Values are based on "US DRI std male 19-50 2221cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI std male 19-50 2221calChange

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