Dylan Maintain Powder Bodybuilding

Last updated October 10, 2021 Copy
AmountIngredient$ / daySource
33gPea Protein Powder$1.45Amazon
50gRice protein powder$1.29Amazon
30gOat Flour/Powder$0.15Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
$2.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 66% Protein, 12% Fat
Calories445
% Daily Values*
10%
Total Carbohydrate24g
21%
Dietary Fiber 6g
83%
Protein71g
9%
Total Fat6g
Saturated Fat0.48g
Monounsaturated Fat0.87g
Polyunsaturated Fat0.99g
3%
Omega-3 Fatty Acids0.04g
6%
Omega-6 Fatty Acids0.96g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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