Dutch recipe: Cutting with soylent (weightloss option) Weight Loss

Last updated November 5, 2013 Copy
AmountIngredient€ / daySource
80gBio-tarwebloem (flour)€0.00Jumbo-grocery
35mlJumbo Olive oil (mild)€0.00Jumbo-grocery
25gGround Flax Seed€0.00Erica natuurwinkel tilburg
20gCacao Powder€0.00Albert heijn xxl
15gSoy Lecithin Granules€0.00de tuinen
2gIodized Salt€0.00Any grocery
1.2gCalcium Supplement€0.00Vitamin Shoppe
0.4gPotassium Gluconate€0.00Vitamin Shoppe
1portionAbc plus vitamin€0.00de tuinen
10gRuwe rietsuiker (Raw cane sugar?)€0.00Albert Heijn XXL
88gWhey protein isolate€0.00Body and fit shop
1gVitamin C Powder€0.00Vitamin Shoppe
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Eating is habitual. The amounts you eat are habitual. Trying to eat less of the same food is harder than switching to a new food and eating less of that.

What's even easier is switching to a different format all-together. This is that format. Yay!

Nutrition Facts

Amount Per Day
30% Carb, 27% Protein, 43% Fat
% Daily Values*
Total Carbohydrate94g
Dietary Fiber 11g
Total Fat58g
Saturated Fat7g
Monounsaturated Fat27g
Polyunsaturated Fat11g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids16g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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