| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 80 | g | Bio-tarwebloem (flour) | €0.00 | Jumbo-grocery |
| 35 | ml | Jumbo Olive oil (mild) | €0.00 | Jumbo-grocery |
| 25 | g | Ground Flax Seed | €0.00 | Erica natuurwinkel tilburg |
| 20 | g | Cacao Powder | €0.00 | Albert heijn xxl |
| 15 | g | Soy Lecithin Granules | €0.00 | de tuinen |
| 2 | g | Iodized Salt | €0.00 | Any grocery |
| 1.2 | g | Calcium Supplement | €0.00 | Vitamin Shoppe |
| 0.4 | g | Potassium Gluconate | €0.00 | Vitamin Shoppe |
| 1 | portion | Abc plus vitamin | €0.00 | de tuinen |
| 10 | g | Ruwe rietsuiker (Raw cane sugar?) | €0.00 | Albert Heijn XXL |
| 88 | g | Whey protein isolate | €0.00 | Body and fit shop |
| 1 | g | Vitamin C Powder | €0.00 | Vitamin Shoppe |
Amounts for: Total Daily Cost: | €0.00 | Add Ingredients to Amazon Cart | ||
Eating is habitual. The amounts you eat are habitual. Trying to eat less of the same food is harder than switching to a new food and eating less of that.
What's even easier is switching to a different format all-together. This is that format. Yay!