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Last updated August 27, 2019 Copy
AmountIngredient$ / daySource
500gRice, brown, medium-grain, cooked$0.00
250gBananas, raw$0.00
250gApples, raw, fuji, with skin$0.00
250gBroccoli, raw$0.00
500gOats$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
74% Carb, 14% Protein, 12% Fat
Calories2970
% Daily Values*
Total Carbohydrate561g
Dietary Fiber 80g
Protein106g
Total Fat41g
Saturated Fat7g
Monounsaturated Fat13g
Polyunsaturated Fat14g
Omega-3 Fatty Acids0.74g
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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