| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 77 | g | Garden of Life Raw Meal | $2.18 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 60 | g | Manitoba Harvest, Hemp Hearts | $1.43 | Amazon |
| 45 | g | Trader Joe's Unflavored Soy Protein | $0.79 | Trader Joe's |
| 60 | g | Cereals, oats, regular and quick, not fortified | $0.00 | |
| 81 | g | CytoSport 100% Whey | $1.37 | costco |
| 25 | g | Canola Oil (w/Omega Information), may sub fish oil | $0.06 | Walmart |
| 2 | g | Iodised Salt | $0.00 | local |
| 17 | g | Psyllium Husk (Trader Darwin) | $0.00 | trader joes |
| 0 | g | V8 (Low Sodium) | $0.00 | Amazon |
| 105 | g | Waxy Maize Starch | $0.83 | Amazon |
| 300 | g | Campbell's V8 | $0.00 | |
Amounts for: Total Daily Cost: | $6.68 | Add Ingredients to Amazon Cart | ||
Basic v 1.4.1
This is meant to be a natural branch off of the 1.1 and 1.2 versions. 1.3 got to be too complex for my preference. Also cf. https://github.com/drknexus/soylent/blob/master/online.md
ToDo
I'm not happy about having the Trader Joe's soy in here, but it does simplify things and keep me away from having to include a multivitamin (mostly because I haven't been able to figure out Selenium). This will be in flux for a while as I settle down to something I am happy with.
Solved
- Oh man, finally found a way to get potassium without hitting it with a supplement hammer (which is a bit scary). The cost was probably taste... hope you like tomato... because they have lots of potassium and thanks to the folks at Cambell's there is some that is also reduced salt (probably less celery juice if I had to guess).
Won't Fix
- Calcium is high... but is nearly all food sourced. So, I'm going to not fret about it too much (see extensive discussions in the forum).
- Chloride is low. Chloride is usually the companion to sodium or potassium. Chloride in V8 isn't reported directly, but I assume this is probably totally fine.
Carb/Starch/Etc
For now, 60g oatmeal is included on the basis of secondary source (http://healthyeating.sfgate.com/much-oatmeal-should-eat-3246.html). It seems like insoluble fiber is important too... although the bulk of the bulk is from soluble fiber in the form of starch. The recipe uses the old Waxy Maize numbers... but any old starch should do.