drknexus' basic v1.2 Private

Last updated November 7, 2013 Copy
AmountIngredient$ / daySource
100gGarden of Life Raw Meal$2.84Amazon
2gCholine bitartrate$0.02Amazon
7gMorton Salt Substitute (Potassium Chloride)$0.16Amazon
60gManitoba Harvest, Hemp Hearts$1.43Amazon
12gSoybean Oil$0.08Amazon
65gTrader Joe's Unflavored Soy Protein$1.14Trader Joe's
6gNOW Foods MSM Sulfur Powder$0.34Amazon
Amounts for:
Total Daily Cost:
$6.02Add Ingredients
to Amazon Cart

Reduced reliance on muscle milk.

Nutrition Facts

Amount Per Day
15% Carb, 45% Protein, 40% Fat
Calories1010
% Daily Values*
Total Carbohydrate37g
59%
Dietary Fiber 17g
Protein112g
Total Fat44g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat29g
314%
Omega-3 Fatty Acids5g
128%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
242%
Vitamin A
166%
Chloride
150%
Vitamin B6
238%
Chromium
531%
Vitamin B12
831%
Copper
249%
Vitamin C
150%
Iodine
78%
Vitamin D
444%
Iron
544%
Vitamin E
208%
Magnesium
127%
Vitamin K
158%
Manganese
310%
Thiamin
234%
Molybdenum
421%
Riboflavin
224%
Phosphorus
388%
Niacin
216%
Potassium
103%
Folate
201%
Selenium
99%
Pantothenic Acid
275%
Sodium
43%
Biotin
902%
Sulfur
100%
Choline
149%
Zinc
262%
 
* Percent Daily Values are based on "drknexus, no macro requirements". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: drknexus, no macro requirementsChange

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