Drinkable Ketogenic (Newcastle) Ketogenic

Last updated August 19, 2015 Copy
AmountIngredient$ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
167gProtein (WPI) (Chocolate)$3.01bulk nutrients
20gPsyllium Husk Powder$0.24allstarhealth
6pillOmega 3 Supplement (Fish Oil)$0.26Woolworths
170mlHeavy Whipping Cream (USDA values)$0.85Costco/Sams/any grocery store
2pillNOW Foods Calcium & Magnesium$0.10iHerb
73gCoconut Oil$0.91Swanson
1.1pillNow Foods MK-4 Vitamin K-2$0.11Amazon
2gMSM Sulfur$0.00
2gCholine bitartrate$0.00
10gPotassium Citrate$0.27Amazon
4gSalt$0.00Sams Club
Amounts for:
Total Daily Cost:
$6.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 30% Protein, 65% Fat
Calories1844
% Daily Values*
101%
Total Carbohydrate25g
56%
Dietary Fiber 16g
100%
Protein150g
100%
Total Fat144g
Saturated Fat104g
Monounsaturated Fat22g
Polyunsaturated Fat4g
122%
Omega-3 Fatty Acids3g
408%
Omega-6 Fatty Acids3g
Cholesterol233mg
Calcium
132%
Vitamin A
180%
Chloride
105%
Vitamin B6
1542%
Chromium
343%
Vitamin B12
4179%
Copper
223%
Vitamin C
279%
Iodine
133%
Vitamin D
100%
Iron
230%
Vitamin E
510%
Magnesium
140%
Vitamin K
163%
Manganese
217%
Thiamin
1670%
Molybdenum
156%
Riboflavin
1553%
Phosphorus
94%
Niacin
125%
Potassium
138%
Folate
152%
Selenium
129%
Pantothenic Acid
409%
Sodium
108%
Biotin
833%
Sulfur
106%
Choline
154%
Zinc
140%
 
* Percent Daily Values are based on "AgentSpiff's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements) - Ketogenic, quick weight loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AgentSpiff's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements) - Ketogenic, quick weight lossChange

No reviews yet - why not add the first one?

Add Review