Drakiers recipe

Last updated May 23, 2014 Copy
AmountIngredient$ / daySource
3portionEgg, whole, raw, fresh (Large)$0.53
1pillKirkland Signature Daily Multi$0.03Amazon
155gOrganic Blue (Purple) Corn Masa Flour$0.82Amazon
70gNow Foods 100% Whey Protein Isolate$1.60Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
65gAlmond Flour$0.93Amazon
44gcocoa powder (Toll House)$0.47Local (Walmart)
2gIodised Salt$0.00local
170gsalmon$1.27
132gsweet potato$0.26
520gChocolate Milk$0.48
Amounts for:
Total Daily Cost:
$7.42Add Ingredients
to Amazon Cart

Niacin from foods doesn't have an upper limit, granted 31g is from a supplement.

Upper limit of vitamin A depends on what form it is in.

I want a partially solid meal plan so I don't have liquid shits. I also did not want all my fat from oil, carbs from grain, nor protein from whey.

Now I have to actually order these things and see if they mix. If it is successful I will post pictures, as well as add every other little thing like the salt and pepper on the solid meals as well as any seasoning/butter.

Nutrition Facts

Amount Per Day
39% Carb, 29% Protein, 32% Fat
Calories2491
% Daily Values*
99%
Total Carbohydrate249g
99%
Dietary Fiber 40g
97%
Protein183g
108%
Total Fat91g
Saturated Fat21g
Monounsaturated Fat24g
Polyunsaturated Fat11g
346%
Omega-3 Fatty Acids3g
826%
Omega-6 Fatty Acids12g
Cholesterol824mg
Calcium
198%
Vitamin A
490%
Chloride
40%
Vitamin B6
1843%
Chromium
93%
Vitamin B12
811%
Copper
187%
Vitamin C
506%
Iodine
227%
Vitamin D
454%
Iron
197%
Vitamin E
261%
Magnesium
191%
Vitamin K
101%
Manganese
409%
Thiamin
2276%
Molybdenum
124%
Riboflavin
2117%
Phosphorus
238%
Niacin
359%
Potassium
122%
Folate
268%
Selenium
465%
Pantothenic Acid
469%
Sodium
91%
Biotin
74%
Sulfur
113%
Choline
98%
Zinc
249%
 
* Percent Daily Values are based on "Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation adapted to 40/30/30Change

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