Dr_1 Keto Soylent V1 Ketogenic

by Dr_1
Last updated July 28, 2016 Copy
AmountIngredientusd / daySource
70gCoconut Oilusd0.00Swanson
1.5gSeaweed, spirulina, driedusd0.00
20gPsyllium Husk Powderusd0.00Amazon
10gflaxusd0.06Amazon
1pillNow Foods Vitamin D-3 & K-2usd0.05Amazon (S)
1pillKirkLand Signature Omega-3 Fish Oil (300mg Omega-3 DHA)usd0.00Costco
70gWhey protein isolateusd1.40Amazon
35gMCT Oilusd0.55Piping Rock
3gIodized Saltusd0.00Amazon Prime
2.5gMSM Sulfurusd0.12Amazon
12gKirkland Signature Optifiberusd0.30Amazon
20gSeeds, chia seeds, driedusd0.00
50gPea Protein Powderusd0.85Amazon
1.5gCholine bitartrateusd0.18Amazon
2.2gMagnesium Glycinateusd0.00Amazon
90mlCream, fluid, heavy whippingusd0.57
12gPeanut Butter Powderusd0.25Amazon
5gRaw Cocao Powder usd0.10
1pillVitamin Cusd0.00
1pillCountry Life Daily Total One Multi-Vitaminusd0.22Amazon
1pillIsland's Miracle Multivitaminusd0.28Amazon
Amounts for:
Total Daily Cost:
usd4.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 21% Protein, 68% Fat
Calories2018
% Daily Values*
115%
Total Carbohydrate58g
141%
Dietary Fiber 39g
105%
Protein105g
102%
Total Fat153g
Saturated Fat117g
Monounsaturated Fat4g
Polyunsaturated Fat2g
382%
Omega-3 Fatty Acids6g
105%
Omega-6 Fatty Acids11g
Cholesterol275mg
Calcium
105%
Vitamin A
334%
Chloride
111%
Vitamin B6
1978%
Chromium
686%
Vitamin B12
> 9361%
Copper
256%
Vitamin C
977%
Iodine
200%
Vitamin D
533%
Iron
172%
Vitamin E
904%
Magnesium
173%
Vitamin K
97%
Manganese
301%
Thiamin
1122%
Molybdenum
249%
Riboflavin
1036%
Phosphorus
158%
Niacin
408%
Potassium
15%
Folate
253%
Selenium
496%
Pantothenic Acid
1029%
Sodium
133%
Biotin
1333%
Sulfur
144%
Choline
118%
Zinc
283%
 
* Percent Daily Values are based on "Dr_1's 2000 Calorie Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Dr_1's 2000 Calorie KetoChange

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