Dr. Trustworthy's Cure-all Shake VeganTasty!

by R4GT4G
Last updated January 6, 2014 Copy
AmountIngredient$ / daySource
1pillCalcium + D3 60tb - Natural Organics $0.30Organic Earth Market Inc.
0pillMultivitamin - Platinum Vita Vegan $0.00Atlantic Superstore Halifax
0.5pillVitamin K2 - Natural Factors $0.10Organic Earth Market Inc.
3.3gMagnesium Citrate - Natural Factors $0.24Organic Earth Market Inc.
6gPotassium Chloride Powder - NOW $0.21Organic Earth Market Inc.
3pillActive Acidophilus - Organika Professional L. $0.34Atlantic Superstore Halifax
2pillMSM - Omega Alpha $0.25Atlantic Superstore Halifax
2.3gLecithin Granules - NOW $0.08Organic Earth Market Inc.
3pillGingko Biloba - Organika Professional L. $0.38Atlantic Superstore Halifax
0gChocolate Flavoured Syrup - Santa Cruz Organic $0.00Organic Earth Market Inc.
80mlExtra Virgin Olive Oil - PC Splendido $0.59Atlantic Superstore Halifax
15.2gPsyllium Husk Powder$0.62Organic Earth Market Inc.
34gVegan Proteins + Choc.- Genuine Health $1.87Atlantic Superstore Halifax
120gWhole Grain Brown Rice Flour - Bob's Red Mill $0.67Atlantic Superstore Halifax
0gTapioca Four - Bob's Red Mill $0.00Atlantic Superstore Halifax
20gSoy Protein Isolate (Bulk)$0.20Organic Earth Market Inc.
0pillCopper Bisglycinate- Albion Minerals $0.00Organic Earth Market Inc.
0pillTrophic Canada Vitamin C 300 mg tablets$0.00Organic Earth Market Inc.
0.1pillBiotin 300 mcg- Natural Factors $0.01Organic Earth Market Inc.
0.25pillZinc Chelate 25 mg - Natural Factors $0.02Organic Earth Market Inc.
0pillVitamin B2 100 mg - Natural Factors $0.00Organic Earth Market Inc.
0.15pillChromium Plus - Sisu $0.02Organic Earth Market Inc.
0pillVitamin B3 (Niacin) - Natural Factors$0.00Organic Earth Market Inc.
0.25pillFolic Acid$0.02Organic Earth Market Inc.
0pillIron Chelate - Natural Factors$0.00Organic Earth Market Inc.
0pillVitamin B6 - Natural Factors$0.00
0pillPantothenic Acid - NOW$0.00Organic Earth Market Inc.
0gIodized Salt - Windsor Brand$0.00Atlantic Superstore Halifax
0.064mlVitamin E liquid - Trophic$0.02Organic Earth Market Inc.
2.5gSpirulina Organic - Neektoo$0.33Pete's Frootique Halifax
0pillSelenium - Llfe Brand$0.00Shoppers Drug Mart Quinpool
0pillVitamin A - Life Brand$0.00Shoppers Drug Mart Quinpool
0.3pillVitamin B Complex - Life Brand$0.06Shoppers Drug Mart Quinpool
0.25pillIodine (Norwegian Kelp) - Exact Brand$0.01Atlantic Superstore Halifax
1pillVitamin D (kids quick dissolve) - Sisu $0.05Atlantic Superstore Halifax
0pillOmega 3-6-9 - Life Brand$0.00Shoppers Drug Mart Quinpool
0gOat Flour/Powder$0.00Bob's Red Mill
0gPea Protein Powder$0.00iHerb
0ml(3 tbsp) Bragg Apple Cider Vinegar (anti phytic acid)$0.00Natural Grocers
6.5gBob's Red Mill Flaxseed Meal (2 tbspn serv.)$0.08Organic Earth Market Inc.
40gYellow Maize Meal Pre-Cooked - PAN (1 serv 3 Tbsp)$0.20Atlantic Superstore Halifax
2gSea Salt - Bob's Red Mill$0.01Atlantic Superstore Halifax
0mlCoconut Milk - Aroy D$0.00Atlantic Superstore Halifax
0gHemp protein powder 50$0.00Atlantic Superstore Halifax
15gCocoa - Premium No Name$0.24Atlantic Superstore Halifax
12gBrown Sugar - Rogers Demerra$0.10Atlantic Superstore Halifax
64gFlours All Purpose Gluten Free$0.32Bulk Barn
0gProtein - Vegan Natural Factors Vanilla$0.00PLanet Organic
32gProtein Vegan Rice - Nutribiotic$0.00Planet Organic
Amounts for:
Total Daily Cost:
$7.30Add Ingredients
to Amazon Cart

note: substitute chocolate syrup for dark choco powder and brown sugar to lower iron 3 mg.

Pea protein isolate with a little hemp protein isolate, rather than the two protein sources currently will lower iron content and cost significantly.

Apple cider vinegar would be a good addition.

Nutrition Facts

Amount Per Day
44% Carb, 17% Protein, 39% Fat
% Daily Values*
Total Carbohydrate222g
Dietary Fiber 32g
Total Fat87g
Saturated Fat15g
Monounsaturated Fat56g
Polyunsaturated Fat8g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids5g
* Percent Daily Values are based on "r4gt4g U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: r4gt4g U.S. government DRI, male 19-50, 2000 caloriesChange

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