| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Calcium + D3 60tb - Natural Organics | $0.30 | Organic Earth Market Inc. |
| 0 | pill | Multivitamin - Platinum Vita Vegan | $0.00 | Atlantic Superstore Halifax |
| 0.5 | pill | Vitamin K2 - Natural Factors | $0.10 | Organic Earth Market Inc. |
| 3.3 | g | Magnesium Citrate - Natural Factors | $0.24 | Organic Earth Market Inc. |
| 6 | g | Potassium Chloride Powder - NOW | $0.21 | Organic Earth Market Inc. |
| 3 | pill | Active Acidophilus - Organika Professional L. | $0.34 | Atlantic Superstore Halifax |
| 2 | pill | MSM - Omega Alpha | $0.25 | Atlantic Superstore Halifax |
| 2.3 | g | Lecithin Granules - NOW | $0.08 | Organic Earth Market Inc. |
| 3 | pill | Gingko Biloba - Organika Professional L. | $0.38 | Atlantic Superstore Halifax |
| 0 | g | Chocolate Flavoured Syrup - Santa Cruz Organic | $0.00 | Organic Earth Market Inc. |
| 80 | ml | Extra Virgin Olive Oil - PC Splendido | $0.59 | Atlantic Superstore Halifax |
| 15.2 | g | Psyllium Husk Powder | $0.62 | Organic Earth Market Inc. |
| 34 | g | Vegan Proteins + Choc.- Genuine Health | $1.87 | Atlantic Superstore Halifax |
| 120 | g | Whole Grain Brown Rice Flour - Bob's Red Mill | $0.67 | Atlantic Superstore Halifax |
| 0 | g | Tapioca Four - Bob's Red Mill | $0.00 | Atlantic Superstore Halifax |
| 20 | g | Soy Protein Isolate (Bulk) | $0.20 | Organic Earth Market Inc. |
| 0 | pill | Copper Bisglycinate- Albion Minerals | $0.00 | Organic Earth Market Inc. |
| 0 | pill | Trophic Canada Vitamin C 300 mg tablets | $0.00 | Organic Earth Market Inc. |
| 0.1 | pill | Biotin 300 mcg- Natural Factors | $0.01 | Organic Earth Market Inc. |
| 0.25 | pill | Zinc Chelate 25 mg - Natural Factors | $0.02 | Organic Earth Market Inc. |
| 0 | pill | Vitamin B2 100 mg - Natural Factors | $0.00 | Organic Earth Market Inc. |
| 0.15 | pill | Chromium Plus - Sisu | $0.02 | Organic Earth Market Inc. |
| 0 | pill | Vitamin B3 (Niacin) - Natural Factors | $0.00 | Organic Earth Market Inc. |
| 0.25 | pill | Folic Acid | $0.02 | Organic Earth Market Inc. |
| 0 | pill | Iron Chelate - Natural Factors | $0.00 | Organic Earth Market Inc. |
| 0 | pill | Vitamin B6 - Natural Factors | $0.00 | |
| 0 | pill | Pantothenic Acid - NOW | $0.00 | Organic Earth Market Inc. |
| 0 | g | Iodized Salt - Windsor Brand | $0.00 | Atlantic Superstore Halifax |
| 0.064 | ml | Vitamin E liquid - Trophic | $0.02 | Organic Earth Market Inc. |
| 2.5 | g | Spirulina Organic - Neektoo | $0.33 | Pete's Frootique Halifax |
| 0 | pill | Selenium - Llfe Brand | $0.00 | Shoppers Drug Mart Quinpool |
| 0 | pill | Vitamin A - Life Brand | $0.00 | Shoppers Drug Mart Quinpool |
| 0.3 | pill | Vitamin B Complex - Life Brand | $0.06 | Shoppers Drug Mart Quinpool |
| 0.25 | pill | Iodine (Norwegian Kelp) - Exact Brand | $0.01 | Atlantic Superstore Halifax |
| 1 | pill | Vitamin D (kids quick dissolve) - Sisu | $0.05 | Atlantic Superstore Halifax |
| 0 | pill | Omega 3-6-9 - Life Brand | $0.00 | Shoppers Drug Mart Quinpool |
| 0 | g | Oat Flour/Powder | $0.00 | Bob's Red Mill |
| 0 | g | Pea Protein Powder | $0.00 | iHerb |
| 0 | ml | (3 tbsp) Bragg Apple Cider Vinegar (anti phytic acid) | $0.00 | Natural Grocers |
| 6.5 | g | Bob's Red Mill Flaxseed Meal (2 tbspn serv.) | $0.08 | Organic Earth Market Inc. |
| 40 | g | Yellow Maize Meal Pre-Cooked - PAN (1 serv 3 Tbsp) | $0.20 | Atlantic Superstore Halifax |
| 2 | g | Sea Salt - Bob's Red Mill | $0.01 | Atlantic Superstore Halifax |
| 0 | portion | Banana | $0.00 | |
| 0 | ml | Coconut Milk - Aroy D | $0.00 | Atlantic Superstore Halifax |
| 0 | g | Hemp protein powder 50 | $0.00 | Atlantic Superstore Halifax |
| 15 | g | Cocoa - Premium No Name | $0.24 | Atlantic Superstore Halifax |
| 12 | g | Brown Sugar - Rogers Demerra | $0.10 | Atlantic Superstore Halifax |
| 64 | g | Flours All Purpose Gluten Free | $0.32 | Bulk Barn |
| 0 | g | Protein - Vegan Natural Factors Vanilla | $0.00 | PLanet Organic |
| 32 | g | Protein Vegan Rice - Nutribiotic | $0.00 | Planet Organic |
Amounts for: Total Daily Cost: | $7.30 | Add Ingredients to Amazon Cart | ||
note: substitute chocolate syrup for dark choco powder and brown sugar to lower iron 3 mg.
Pea protein isolate with a little hemp protein isolate, rather than the two protein sources currently will lower iron content and cost significantly.
Apple cider vinegar would be a good addition.