Do Mato Vegan

Last updated August 27, 2014 Copy
AmountIngredient$ / daySource
10gQuinoa Flour$0.15Nuts
30gCoconut Oil$0.37Swanson
10gLevedo de Cerveja$0.15Barão Ervas
30gSoy protein isolate$0.60Amazon
30gRice protein powder$0.77Amazon
150gMasa harina$0.15Amazon
30gNescau 2.0$0.30Extra
20gAtivo Lecilin$1.67Mercado
50gFarinha de aveia integral$0.50Mercado
20gSunflower Oil$0.03Supermarket
36gPeas, Split, Dry$0.07Amazon UK
20gFlaxseed$0.10Local
30gFarinha de Banana$0.23Casas Pedro
10gGround cashew (castanha de caju)$0.39Mundo Verde
11gAmendoim$0.06Atacadão
50gAçai em Pó$1.00
3gSal Cisne Light$0.01Guanabara
5gPotassium chloride$0.10iHerb
1gCalcium carbonate$0.02iHerb
Amounts for:
Total Daily Cost:
$6.67Add Ingredients
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Ainda em desenvolvimento.

O objetivo é ter uma alternativa a comida baseada nos princípios do Soylent, tentando reduzir a ingestão de vitaminas por suplementos.

Nutrition Facts

Amount Per Day
44% Carb, 20% Protein, 36% Fat
Calories2310
% Daily Values*
116%
Total Carbohydrate291g
204%
Dietary Fiber 57g
156%
Protein132g
163%
Total Fat106g
Saturated Fat34g
Monounsaturated Fat21g
Polyunsaturated Fat15g
435%
Omega-3 Fatty Acids7g
140%
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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