Complete Foods

Diylent Weight Loss

by mdobaj
Last updated November 22, 2019 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.98Bob's Red Mill (4x 22oz)
19gSunflower Oil$0.03Supermarket
70gPea Protein Powder$3.09Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$4.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 29% Protein, 31% Fat
Calories1324
% Daily Values*
Total Carbohydrate121g
Dietary Fiber 14g
Protein89g
Total Fat41g
Saturated Fat5g
Monounsaturated Fat17g
Polyunsaturated Fat12g
Omega-3 Fatty Acids0.29g
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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