DIY Wheylent

Last updated September 29, 2016 Copy
AmountIngredient$ / daySource
217gSyntrax Matrix Chocolate Protein Powder$4.25Amazon
110gOat Flour/Powder$0.54Bob's Red Mill (4x 22oz)
6gCholine bitartrate$0.06Amazon
5.1gPotassium chloride$0.10iHerb
0.1pillNOW Foods Vitamin k-2$0.00Amazon
0.6gIodized Salt$0.00Hain
1pillTwinlab Multi$0.12Amazon
Amounts for:
Total Daily Cost:
$5.07Add Ingredients
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Nutrition Facts

Amount Per Day
27% Carb, 56% Protein, 17% Fat
Calories1324
% Daily Values*
Total Carbohydrate86g
Dietary Fiber 14g
Protein177g
Total Fat24g
Saturated Fat9g
Monounsaturated Fat3g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.16g
Omega-6 Fatty Acids4g
Cholesterol280mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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