DIY Shakeology+

Last updated June 17, 2016 Copy
AmountIngredient€ / daySource
20gGarden Of Life Raw Meal€0.61Amazon
3pillComplete Greens Tabletten (w)€0.40Bulkpowders
5gAlmond Flour€0.14Amazon
10mlCoconut Oil€0.16Amazon
5gFlohsamenschalen€0.12Amazon
5gSchisandra-Beeren-Pulver (w)€0.17Amazon
10gAcai-Beerenpulver€0.20Amazon
2gParanüsse€0.03Amazon
5gMoringa Blattpulver (w)€0.12Amazon
5gMaca€0.15Amazon
5gMariendistelsamen / Milk thistle€0.09Amazon
3gCordyceps Pilzpulver€0.60Amazon
1gReishi Pilzpulver€0.20Amazon
3gMaitake Pilzpulver€0.60Amazon
5gShitake Pilzpulver€0.56Amazon
5gAshwangandha€0.15Amazon
0.25gAstragalus Alternative Source€0.01PowderCity
6gGinkgo (w)€0.15Amazon
0.125gGinkgo Extract besser?€0.01PowderCity
2pillOPC + Resveratrol€0.32Amazon
5gCreatine€0.09Amazon
2pillMultivitamin€0.06Amazon
2gMagnesiumchlorid€0.02Amazon
1gKaliumchlorid (w)€0.01Amazon
2gCalciumchlorid€0.01Amazon
2gMSM Pulver€0.04Amazon
3gCholine bitartrate€0.03Amazon
Amounts for:
Total Daily Cost:
€5.03Add Ingredients
to Amazon Cart

(w) bedeutet widerlich und kann evtl. extra getrunken werden, je nach Laune und Geschmack

auf die Werte von den Vitaminen A, D und K wurde nicht geachtet, da ich dort sowieso viel höhere Dosen einnehme. Aber das soll jeder selber recherchieren und entscheiden.

Die fehlenden Werte einiger Zutaten werde ich im Laufe der Zeit nachtragen

Nutrition Facts

Amount Per Day
21% Carb, 16% Protein, 63% Fat
Calories225
% Daily Values*
6%
Total Carbohydrate14g
32%
Dietary Fiber 10g
9%
Protein11g
29%
Total Fat19g
Saturated Fat10g
Monounsaturated Fat1g
Polyunsaturated Fat0.97g
16%
Omega-3 Fatty Acids0.89g
3%
Omega-6 Fatty Acids0.59g
Cholesterol0mg
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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