diy Bodybuilding

Last updated February 17, 2021 Copy
AmountVolumeIngredient$ / daySource
1000ml4cupsmilk$0.79
100gWhey protein isolate$2.38Amazon
25gOil, olive, salad or cooking$0.00
200gOat Flour/Powder$0.98Bob's Red Mill (4x 22oz)
5gPsyllium Husk Powder$0.10Amazon
20gMaltodextrin (from corn)$0.12iHerb
Amounts for:
Total Daily Cost:
$4.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 27% Protein, 35% Fat
Calories2229
% Daily Values*
81%
Total Carbohydrate202g
60%
Dietary Fiber 17g
170%
Protein144g
123%
Total Fat80g
Saturated Fat27g
Monounsaturated Fat24g
Polyunsaturated Fat9g
30%
Omega-3 Fatty Acids0.48g
52%
Omega-6 Fatty Acids9g
Cholesterol180mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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