Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
1000 | ml | 4 | cups | milk | $0.79 | |
100 | g | Whey protein isolate | $2.38 | Amazon | ||
25 | g | Oil, olive, salad or cooking | $0.00 | |||
200 | g | Oat Flour/Powder | $0.98 | Bob's Red Mill (4x 22oz) | ||
5 | g | Psyllium Husk Powder | $0.10 | Amazon | ||
20 | g | Maltodextrin (from corn) | $0.12 | iHerb | ||
Amounts for: Total Daily Cost: | $4.37 | Add Ingredients to Amazon Cart |