Dirkobread - Rye Private

Last updated January 24, 2020 Copy
AmountIngredient$ / daySource
1.3gIodized Salt$0.01Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
1gCholine bitartrate$0.01Amazon
30gSoybean Oil$0.07Local
0.04gVitamin D powder$0.00Amazon
4.2gPotassium chloride$0.06Amazon
31gBulksupplemets Pure Soy Protein Isolate Powder$0.23Amazon
50gWheat flour, white, all-purpose, enriched, unbleached$0.04
0.9gCalcium carbonate$0.01Amazon
130gRye flour, dark$0.31
60gEgg, whole, raw, fresh$0.11
0gEgg, duck, whole, fresh, raw$0.00
87gButter, salted$0.63
5gLeavening agents, yeast, baker's, compressed$0.00
50gVital wheat gluten$0.30
15gFlaxseeds$0.07Amazon
0.003gVitamin K Powder$0.00Amazon
2gMSG$0.03Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
28% Carb, 20% Protein, 52% Fat
Calories1966
% Daily Values*
Total Carbohydrate141g
132%
Dietary Fiber 37g
84%
Protein101g
Total Fat118g
Saturated Fat52g
Monounsaturated Fat28g
Polyunsaturated Fat23g
333%
Omega-3 Fatty Acids5g
122%
Omega-6 Fatty Acids21g
Cholesterol410mg
* Percent Daily Values are based on "Dirkson's half-assed nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Dirkson's half-assed nutrient profileChange

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