| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Rice, white, short-grain, cooked | $0.00 | |
| 100 | g | Rice, brown, long-grain, cooked | $0.00 | |
| 100 | g | Fish, trout, mixed species, cooked, dry heat | $0.00 | |
| 100 | g | Mollusks, squid, mixed species, cooked, fried | $0.00 | |
| 100 | g | Mollusks, mussel, blue, cooked, moist heat | $0.00 | |
| 100 | g | Crustaceans, shrimp, untreated, cooked | $0.00 | |
| 100 | g | Fish, salmon, pink, cooked, dry heat | $0.00 | |
| 100 | g | Fish, tuna, white, canned in water, drained solids | $0.00 | |
| 100 | g | Fish, tuna, light, canned in water, drained solids | $0.00 | |
| 100 | g | Sweet potato, cooked, boiled, without skin | $0.00 | |
| 100 | g | Onions, yellow, sauteed | $0.00 | |
| 100 | g | Peppers, sweet, red, sauteed | $0.00 | |
| 100 | g | Peppers, sweet, green, sauteed | $0.00 | |
| 100 | g | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | $0.00 | |
| 100 | g | Egg, whole, cooked, hard-boiled | $0.00 | |
| 100 | g | Lentils, mature seeds, cooked, boiled, without salt | $0.00 | |
| 100 | g | Carrots, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | $0.00 | |
| 100 | g | Potatoes, boiled, cooked without skin, flesh, without salt | $0.00 | |
| 100 | g | Tomatoes, red, ripe, raw, year round average | $0.00 | |
| 100 | g | Lettuce, green leaf, raw | $0.00 | |
| 100 | g | Arugula, raw | $0.00 | |
| 100 | g | Avocados, raw, all commercial varieties | $0.00 | |
| 100 | g | Olives, ripe, canned (small-extra large) | $0.00 | |
| 100 | g | Corn, sweet, yellow, canned, whole kernel, drained solids | $0.00 | |
| 100 | g | Corn, sweet, yellow, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Mushrooms, canned, drained solids | $0.00 | |
| 100 | g | Apples, raw, red delicious, with skin | $0.00 | |
| 100 | g | Bananas, raw | $0.00 | |
| 100 | g | Orange juice, raw | $0.00 | |
| 100 | g | Peaches, raw | $0.00 | |
| 100 | g | Sugars, granulated | $0.00 | |
| 100 | g | Honey | $0.00 | |
| 100 | g | Coffee, brewed from grounds, prepared with tap water | $0.00 | |
| 100 | g | Tea, instant, unsweetened, powder, prepared | $0.00 | |
| 100 | g | Lemon juice, raw | $0.00 | |
| 100 | g | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | $0.00 | |
| 100 | g | Nuts, walnuts, english | $0.00 | |
| 100 | g | Nuts, almonds | $0.00 | |
| 100 | g | Raisins, seeded | $0.00 | |
| 100 | g | Peas, green, canned, no salt added, drained solids | $0.00 | |
| 100 | g | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Spinach, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Cabbage, raw | $0.00 | |
| 100 | g | Cabbage, red, raw | $0.00 | |
| 100 | g | Eggplant, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Corn, sweet, white, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Squash, winter, butternut, cooked, baked, without salt | $0.00 | |
| 100 | g | Squash, winter, butternut, frozen, cooked, boiled, without salt | $0.00 | |
| 100 | g | Chicken breast, oven-roasted, fat-free, sliced | $0.00 | |
| 100 | g | Oranges, raw, navels | $0.00 | |
| 100 | g | Pears, raw | $0.00 | |
| 100 | g | Strawberries, raw | $0.00 | |
| 100 | g | Spices, garlic powder | $0.00 | |
| 100 | g | Salt, table | $0.00 | |
| 100 | g | Spices, pepper, white | $0.00 | |
| 100 | g | Spices, pepper, white | $0.00 | |
| 100 | g | Spices, pepper, black | $0.00 | |
| 100 | g | Spices, cinnamon, ground | $0.00 | |
| 100 | g | Spices, paprika | $0.00 | |
| 100 | g | Spices, saffron | $0.00 | |
| 100 | g | Spices, nutmeg, ground | $0.00 | |
| 100 | g | Spices, chili powder | $0.00 | |
| 100 | g | Spices, cumin seed | $0.00 | |
| 100 | g | Spices, oregano, dried | $0.00 | |
| 100 | g | Spices, parsley, dried | $0.00 | |
| 100 | g | Salad dressing, mayonnaise, regular | $0.00 | |
| 100 | g | Mayonnaise, reduced fat, with olive oil | $0.00 | |
| 100 | g | Salad dressing, honey mustard, regular | $0.00 | |
| 100 | g | Water, bottled, generic | $0.00 | |
| 100 | g | Carrots, raw | $0.00 | |
| 100 | g | Broccoli, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Broccoli, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Spinach, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Babyfood, cereal, rice, with bananas, dry | $0.00 | |
| 100 | g | Bananas, dehydrated, or banana powder | $0.00 | |
| 100 | g | Plums, raw | $0.00 | |
| 100 | g | Cucumber, with peel, raw | $0.00 | |
| 100 | g | Kiwifruit, green, raw | $0.00 | |
| 100 | g | Lemon juice, raw | $0.00 | |
| 100 | g | Lemon juice, raw | $0.00 | |
| 100 | g | Tangerines, (mandarin oranges), raw | $0.00 | |
| 100 | g | Grapefruit, raw, pink and red, all areas | $0.00 | |
| 100 | g | Spices, basil, dried | $0.00 | |
| 100 | g | Lentils, mature seeds, cooked, boiled, without salt | $0.00 | |
| 100 | g | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | $0.00 | |
| 100 | g | Beans, snap, green, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Beans, black, mature seeds, cooked, boiled, without salt | $0.00 | |
| 100 | g | Beans, yellow, mature seeds, cooked, boiled, without salt | $0.00 | |
| 100 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | $0.00 | |
| 100 | g | Oats | $0.00 | |
| 100 | g | Cereals ready-to-eat, rice, puffed, fortified | $0.00 | |
| 100 | g | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | $0.00 | |
| 100 | g | Snacks, granola bites, mixed flavors | $0.00 | |
| 100 | g | Vital wheat gluten | $0.00 | |
| 100 | g | Cornstarch | $0.00 | |
| 100 | g | Wheat bran, crude | $0.00 | |
| 100 | g | Nuts, cashew nuts, raw | $0.00 | |
| 100 | g | Nuts, almonds | $0.00 | |
| 100 | g | Nuts, walnuts, english | $0.00 | |
| 100 | g | Dates, medjool | $0.00 | |
| 100 | g | Raisins, seedless | $0.00 | |
| 100 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 100 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Quinoa, uncooked | $0.00 | |
| 100 | g | Seeds, sesame seeds, whole, dried | $0.00 | |
| 100 | g | Honey | $0.00 | |
| 100 | g | Oil, coconut | $0.00 | |
| 100 | g | Oil, olive, salad or cooking | $0.00 | |
| 100 | g | Coffee, brewed from grounds, prepared with tap water | $0.00 | |
| 100 | g | Coffee, instant, regular, prepared with water | $0.00 | |
| 100 | g | Peas, green, cooked, boiled, drained, with salt | $0.00 | |
| 100 | g | Vital wheat gluten | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||