diet rong BodybuildingVeganKosher

Last updated May 21, 2015 Copy
AmountIngredientAud / daySource
1000mlSoy SupremeAud1.20Coles
300gCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN OriginalAud3.28Coles
10mlOil, canolaAud0.02
0.5gIodized SaltAud0.00Hain
1pillCentrum Men's Multivitamin Box AusAud0.37Coles
220gRice flour, brownAud2.20Coles
Amounts for:
Total Daily Cost:
Aud7.07Add Ingredients
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Nutrition Facts

Amount Per Day
65% Carb, 14% Protein, 21% Fat
% Daily Values*
Total Carbohydrate429g
Dietary Fiber 95g
Total Fat64g
Saturated Fat7g
Monounsaturated Fat31g
Polyunsaturated Fat21g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids10g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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