Diet Liquid Cake v1.2

Last updated June 8, 2014 Copy
AmountIngredient£ / daySource
174gPure Whey Protein£1.63Bulk Powders
103gUltra Fine Scottish Oats£0.23Bulk Powders
25gPsyllium Husk Powder£0.39Bulk Powders
1.34gCholine bitartrate£0.05Bulk Powders
20.7gNow Foods Potassium Gluconate£0.46Amazon
3.72gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillZMA Capsules£0.12Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.09Bulk Powders
39mlRapeseed Oil£0.15Amazon
Amounts for:
Total Daily Cost:
£3.14Add Ingredients
to Amazon Cart

Lower calorie version of cultofmonkeys brilliant liquid cake.

By itself its not particularly appetising, I suggest using flavoured whey or adding your own flavouring.

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories1516
% Daily Values*
101%
Total Carbohydrate94g
101%
Dietary Fiber 28g
100%
Protein151g
102%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat29g
Polyunsaturated Fat12g
227%
Omega-3 Fatty Acids4g
188%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
141%
Vitamin A
117%
Chloride
100%
Vitamin B6
538%
Chromium
100%
Vitamin B12
250%
Copper
146%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
283%
Vitamin E
187%
Magnesium
103%
Vitamin K
105%
Manganese
319%
Thiamin
190%
Molybdenum
100%
Riboflavin
142%
Phosphorus
93%
Niacin
131%
Potassium
99%
Folate
139%
Selenium
164%
Pantothenic Acid
228%
Sodium
102%
Biotin
100%
Sulfur
286%
Choline
100%
Zinc
228%
 
* Percent Daily Values are based on "Low Carb Profile - Modified for dieting". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Carb Profile - Modified for dietingChange

No reviews yet - why not add the first one?

Add Review