| Amount | Ingredient | EUR / day | Source | |
|---|---|---|---|---|
| 500 | g | Spaghetti, dry, unenriched | EUR0.00 | |
| 500 | g | Lentils, pink, raw | EUR0.00 | |
| 1 | pill | Centrum men | EUR400.00 | Local |
| 5 | g | Salt, table | EUR0.00 | |
Amounts for: Total Daily Cost: | EUR400.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | EUR / day | Source | |
|---|---|---|---|---|
| 500 | g | Spaghetti, dry, unenriched | EUR0.00 | |
| 500 | g | Lentils, pink, raw | EUR0.00 | |
| 1 | pill | Centrum men | EUR400.00 | Local |
| 5 | g | Salt, table | EUR0.00 | |
Amounts for: Total Daily Cost: | EUR400.00 | Add Ingredients to Amazon Cart | ||
| Calcium 52% | • | Vitamin A 126% |
| Chloride 3% | • | Vitamin B6 363% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 985% | • | Vitamin C 109% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 654% | • | Vitamin E 228% |
| Magnesium 173% | • | Vitamin K 50% |
| Manganese 608% | • | Thiamin 350% |
| Molybdenum 111% | • | Riboflavin 164% |
| Phosphorus 348% | • | Niacin 200% |
| Potassium 117% | • | Folate 361% |
| Selenium 831% | • | Pantothenic Acid 378% |
| Sodium 134% | • | Biotin 133% |
| Sulfur 235% | • | Choline 0% |
| Zinc 341% |