densest foods

Last updated July 21, 2019 Copy
AmountIngredient$ / daySource
10gSeeds, chia seeds, dried$0.00
5gKale, raw$0.00
5gGarlic, raw$0.00
50gLentils, mature seeds, cooked, boiled, with salt$0.00
50gPeas, green, canned, no salt added, drained solids$0.00
50gPotatoes, canned, drained solids$0.00
10gSeaweed, wakame, raw$0.00
5gSpinach, raw$0.00
120gEgg, white, raw, fresh$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
49% Carb, 37% Protein, 14% Fat
Calories244
% Daily Values*
24%
Total Carbohydrate30g
39%
Dietary Fiber 11g
23%
Protein23g
3%
Total Fat4g
Saturated Fat0.43g
Monounsaturated Fat0.28g
Polyunsaturated Fat3g
115%
Omega-3 Fatty Acids2g
5%
Omega-6 Fatty Acids0.77g
Cholesterol0mg
* Percent Daily Values are based on "asmerune's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: asmerune's U.S. government DRI, male 19-50, 2000 caloriesChange

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