| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 105 | g | protein plus peanut flour | $1.28 | Netrition |
| 60 | g | Molasses | $0.07 | webstaurant |
| 30 | g | Oil, olive, salad or cooking | $0.14 | webstaurant |
| 200 | g | Bananas, raw | $0.66 | |
| 100 | g | Egg, whole, raw, fresh | $0.33 | |
| 4.6 | g | Leavening agents, baking powder, low-sodium | $0.01 | webstaurant |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 2 | g | Spices, cinnamon, ground | $0.01 | webstaurant |
| 7.43 | g | Iodized sea salt | $0.00 | webstaurant |
| 56.5 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $0.53 | costco |
| 118.3 | g | Water, tap, municipal | $0.00 | |
| 5 | g | Seeds, flaxseed | $0.03 | webstaurant |
| 2.2 | g | Spices, nutmeg, ground | $0.07 | webstaurant |
| 30 | g | Spinach, raw | $0.26 | |
| 20 | g | Nuts, walnuts, english | $0.43 | nuts.com |
| 30 | g | Wheat, durum | $0.06 | honeyville |
| 12 | g | Egg, white, dried | $0.49 | honeyville |
Amounts for: Total Daily Cost: | $4.49 | Add Ingredients to Amazon Cart | ||