DayoLent Ketogenic

by 0luu
Last updated August 31, 2019 Copy
AmountVolumeIngredient$ / daySource
4g1tspSuper Micros$0.33Super Body Fuel
26g4tspSuper Electrolytes$0.85Super Body Fuel
125g7scoopWhey Protien Isolate$2.25MyProtien
75gPea Protein Powder$0.90MyProtein
185mlOlive Oil$1.76Amazon
70mlCoconut Oil$1.07Amazon
16gAcaica Gum$0.42Amazon
25gCocoa Powder$0.77Amazon
20gChia Seeds$0.15Amazon
6gCinnamon$0.17amazon
4pill120capsuleOmege 3 Fish Oil Capsules$0.70Amazon
10gSalt$0.00Anywhere
Amounts for:
Total Daily Cost:
$9.39Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 21% Protein, 75% Fat
Calories3074
% Daily Values*
110%
Total Carbohydrate34g
120%
Dietary Fiber 34g
115%
Protein176g
111%
Total Fat287g
Saturated Fat89g
Monounsaturated Fat126g
Polyunsaturated Fat65g
486%
Omega-3 Fatty Acids8g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
219%
Vitamin A
400%
Chloride
156%
Vitamin B6
262%
Chromium
400%
Vitamin B12
400%
Copper
200%
Vitamin C
400%
Iodine
120%
Vitamin D
533%
Iron
553%
Vitamin E
1800%
Magnesium
208%
Vitamin K
200%
Manganese
100%
Thiamin
200%
Molybdenum
100%
Riboflavin
200%
Phosphorus
93%
Niacin
100%
Potassium
153%
Folate
100%
Selenium
400%
Pantothenic Acid
400%
Sodium
432%
Biotin
400%
Sulfur
0%
Choline
100%
Zinc
100%
 
* Percent Daily Values are based on "0luu's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 0luu's U.S. government DRI, male 19-50, 2000 caloriesChange

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