Day of food

Last updated December 4, 2020 Copy
AmountIngredient$ / daySource
600gBananas, raw$0.00
800gApples, raw, fuji, with skin$0.00
1000gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
100gCereals ready-to-eat, GENERAL MILLS, CHEERIOS$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
76% Carb, 11% Protein, 13% Fat
Calories1926
% Daily Values*
153%
Total Carbohydrate382g
149%
Dietary Fiber 42g
65%
Protein55g
45%
Total Fat29g
Saturated Fat14g
Monounsaturated Fat8g
Polyunsaturated Fat4g
32%
Omega-3 Fatty Acids0.51g
18%
Omega-6 Fatty Acids3g
Cholesterol80mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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