David 2018

Last updated May 21, 2018 Copy
AmountIngredient$ / daySource
386gTJ's Southwestern Chopped Salad$0.00
150gTJ's Matcha Green Tea Yogurt$0.00
28gEnjoyLife SunSeed crunch bar$0.00
75.5gStraus Plain Greek Yogurt$0.00
50gRolled Oats$0.00
160gWhole Milk$0.00
12gChia Seeds$0.00
21gHoney$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
39% Carb, 15% Protein, 46% Fat
Calories1426
% Daily Values*
54%
Total Carbohydrate140g
65%
Dietary Fiber 18g
41%
Protein53g
129%
Total Fat75g
Saturated Fat24g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "DKBritt's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DKBritt's U.S. government DRI, male 19-50, 2000 caloriesChange

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