| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Daily Multi | $0.03 | Costco |
| 2 | pill | Nature Made Fish Oil | $0.09 | Costco |
| 50 | g | Soybean Oil (Kirkland Signature) | $0.07 | Costco |
| 120 | g | Maseca Tamal (Corn Masa Mix) | $0.26 | Local Grocery |
| 10 | g | NOW Foods Calcium/magnesium | $0.39 | 4allvitamins |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 7 | g | MSM Sulfur Powder | $0.20 | 4allvitamins |
| 70 | g | Brown Sugar | $0.13 | Smart & Final |
| 40 | g | cocoa powder Hershey | $0.60 | Smart & Final |
| 72 | g | Whey Protein, Cytosport, Vanilla | $1.27 | Costco |
| 3.7 | g | Iodised Salt | $0.00 | local |
| 70 | g | Pea Flour (ground at home from split peas) | $0.13 | Smart & Final |
| 6 | g | Potassium Gluconate | $0.12 | 4allvitamins.com |
| 1 | g | Potassium chloride | $0.01 | 4allvitamins.com |
| 60 | g | Oat Flour (Honeyville) | $0.15 | Honeyville |
Amounts for: Total Daily Cost: | $3.52 | Add Ingredients to Amazon Cart | ||
USRDA