dan food

by dan_
Last updated February 17, 2014 Copy
AmountIngredient$ / daySource
40gGNC Mega Men Sport - Chocolate$1.48GNC
180gBob's Red Mill Whole Grain Oat Flour$0.83Bob's Red Mill
50gOptimum Nutrition Pro Complex, Rich Milk Chocolate$1.44Amazon
15gOlive Oil$0.26Local
600gSoymilk$1.27Local
1.35gAlpha GPC$1.30ND
2gJarrow Formulas, MSM Sulfur Powder$0.08Amazon
20gCacao Powder$0.52Amazon
8.4gPotassium Citrate$0.50Amazon
Amounts for:
Total Daily Cost:
$7.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 28% Protein, 27% Fat
Calories1485
% Daily Values*
68%
Total Carbohydrate171g
142%
Dietary Fiber 40g
126%
Protein107g
71%
Total Fat46g
Saturated Fat7g
Monounsaturated Fat10g
Polyunsaturated Fat11g
4%
Omega-3 Fatty Acids0.06g
29%
Omega-6 Fatty Acids5g
Cholesterol41mg
Calcium
146%
Vitamin A
210%
Chloride
7%
Vitamin B6
4274%
Chromium
381%
Vitamin B12
2440%
Copper
331%
Vitamin C
408%
Iodine
111%
Vitamin D
186%
Iron
235%
Vitamin E
184%
Magnesium
53%
Vitamin K
77%
Manganese
130%
Thiamin
4631%
Molybdenum
185%
Riboflavin
4352%
Phosphorus
163%
Niacin
350%
Potassium
101%
Folate
206%
Selenium
409%
Pantothenic Acid
1112%
Sodium
33%
Biotin
1111%
Sulfur
100%
Choline
101%
Zinc
265%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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