| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Homebrand skim powdered milk | $0.80 | Woolworths |
| 100 | g | Homebrand Oats | $0.17 | Woolworths |
| 100 | g | Pea Protien Isolate | $2.00 | Coles |
| 35 | g | Home Brand Cocoa Powder | $0.37 | Woolworths |
| 15 | g | Lecithin | $0.60 | Woolworths |
| 0 | g | Coles Psyllium Husk | $0.00 | Coles |
| 0 | g | Coles Canola Oil | $0.00 | Coles |
| 1 | pill | Swisse Mens Ultivite | $0.31 | Chemist Warehouse |
| 1 | pill | Natures Own Chromium Supp | $0.11 | Chemist Warehouse |
| 5 | pill | Swisse Wild Fish Oil | $0.31 | Chemist Warehouse |
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart | ||
Attempt at a cheap full food replacement made with Australian Ingredients.
Food nutrition data taken from http://nutritiondata.self.com/
Supplement Data taken from website of supps.
To add another 360 calories to this replace the skim milk powder with full cream milk powder. This change does not affect the cost and brings up the fat levels to about 30% of calories.
As this is 1,500 calories I have not hit the RDI for fibre (which is based on a 2,000 odd calorie diet)
This diet is relatively low in fat (22% of calories coming from fat) I don't see this as problematic but it's not ideal.
My reading has suggested that an optimum ratio of omega 3 to omega 6 is between 1:1 and 1:4. For this reason I have intentionally left the omega 6 oil low.
30/10/13 Cut the milk powder (100 to 80) and the oats (120 to 100) in order to save calories. The plan is to bring this up as I drop fat culminating in 2,200 a day for maintenance.