| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 36.6 | g | Whey protein isolate | $0.87 | Amazon |
| 1000 | ml | Soymilk | $2.08 | Local |
| 4 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
| 200 | g | Rice, Brown | $0.00 | |
| 0.5 | portion | Banana | $0.04 | |
| 10 | g | Cocoa Powder | $0.00 | |
| 10 | g | Peanut Butter | $0.00 | |
| 0.5 | g | Centrum | $0.08 | Local |
| 30 | ml | Canola Oil | $0.07 | Walmart |
Amounts for: Total Daily Cost: | $3.14 | Add Ingredients to Amazon Cart | ||
| Calcium 60% | • | Vitamin A 74% |
| Chloride 2% | • | Vitamin B6 282% |
| Chromium 57% | • | Vitamin B12 152% |
| Copper 298% | • | Vitamin C 121% |
| Iodine 33% | • | Vitamin D 28% |
| Iron 209% | • | Vitamin E 127% |
| Magnesium 166% | • | Vitamin K 52% |
| Manganese 477% | • | Thiamin 209% |
| Molybdenum 56% | • | Riboflavin 227% |
| Phosphorus 254% | • | Niacin 162% |
| Potassium 69% | • | Folate 108% |
| Selenium 320% | • | Pantothenic Acid 277% |
| Sodium 59% | • | Biotin 104% |
| Sulfur 0% | • | Choline 147% |
| Zinc 97% |
