Complete Foods

Damon's Weight Loss

by drbree82
Last updated October 16, 2013 Copy
AmountIngredient$ / daySource
4portionEgg, whole, raw, fresh (Large)$0.00
12gWhey protein isolate$0.29Amazon
100mlOlive Oil$1.74Local
Amounts for:
Total Daily Cost:
$2.03Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
1% Carb, 11% Protein, 88% Fat
Calories1190
% Daily Values*
2%
Total Carbohydrate3g
Dietary Fiber 0g
13%
Protein35g
124%
Total Fat120g
Saturated Fat14g
Monounsaturated Fat48g
Polyunsaturated Fat33g
Omega-3 Fatty Acids0.58g
Omega-6 Fatty Acids35g
Cholesterol848mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "drbree82's ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: drbree82's Change

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