Dairy risotto Gluten Free

by wyrzyk
Last updated August 22, 2018 Copy
AmountIngredientPLN / daySource
700mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin APLN2.10
230gRice, white, glutinous, cookedPLN0.69
60gglucosePLN0.62
50gBlueberries, rawPLN1.20
Amounts for:
Total Daily Cost:
PLN4.61Add Ingredients
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Nutrition Facts

Amount Per Day
70% Carb, 15% Protein, 15% Fat
Calories884
% Daily Values*
Total Carbohydrate154g
Dietary Fiber 4g
Protein33g
Total Fat14g
Saturated Fat9g
Monounsaturated Fat0.64g
Polyunsaturated Fat0.29g
Omega-3 Fatty Acids0.06g
Omega-6 Fatty Acids0.51g
Cholesterol56mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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