Daily Veggies Vegan

Last updated November 27, 2017 Copy
AmountIngredient$ / daySource
100gBroccoli, cooked, boiled, drained, without salt$0.00
100gRice, white, medium-grain, cooked$0.00
100gPotato, flesh and skin, raw$0.00
100gSpinach, raw$0.00
100gCarrots, raw$0.00
50gRaspberries, raw$0.00
100gLentils, mature seeds, cooked, boiled, without salt$0.00
0gNuts, walnuts, black, dried$0.00
100gAvocados, raw, California$0.00
50gNuts, cashew nuts, raw$0.00
50gNuts, almonds$0.00
0gNuts, macadamia nuts, raw$0.00
100gVitasoy USA Azumaya, Extra Firm Tofu$0.00
100gBeans, pinto, mature seeds, cooked, boiled, without salt$0.00
100gKale, raw$0.00
100gEgg, whole, cooked, hard-boiled$0.00
100gCauliflower, raw$0.00
100gBread, whole-wheat, commercially prepared, toasted$0.00
20gHoney$0.00
100gQuinoa, cooked$0.00
100gBlueberries, raw$0.00
100gmushroom$0.00
100gBananas, raw$0.00
100gSeeds, flaxseed$0.00
Amounts for:
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Nutrition Facts

Amount Per Day
44% Carb, 16% Protein, 40% Fat
Calories2837
% Daily Values*
83%
Total Carbohydrate330g
247%
Dietary Fiber 99g
102%
Protein123g
201%
Total Fat131g
Saturated Fat14g
Monounsaturated Fat42g
Polyunsaturated Fat45g
3188%
Omega-3 Fatty Acids24g
1447%
Omega-6 Fatty Acids22g
Cholesterol373mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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