daily salad

Last updated October 20, 2014 Copy
AmountIngredient$ / daySource
100gAmaranth leaves, raw$0.00
100gArugula, raw$0.00
100gEpazote, raw$0.00
100gRadicchio, raw$0.00
100gShallots, raw$0.00
100gBorage, raw$0.00
100gWatercress, raw$0.00
100gTurnips, raw$0.00
100gSpinach, raw$0.00
100gRadishes, raw$0.00
100gOnions, raw$0.00
100gOkra, raw$0.00
100gLambsquarters, raw$0.00
100gKale, raw$0.00
100gEndive, raw$0.00
100gGarlic, raw$0.00
100gCollards, raw$0.00
100gChives, raw$0.00
100gCelery, raw$0.00
100gCarrots, raw$0.00
100gBeets, raw$0.00
100gPeppers, jalapeno, raw$0.00
100gParsnips, raw$0.00
100gPurslane, raw$0.00
100gGrape leaves, raw$0.00
100gFennel, bulb, raw$0.00
100gTurnip greens, raw$0.00
100gPeas, green, raw$0.00
100gMustard greens, raw$0.00
100gCucumber, with peel, raw$0.00
100gDandelion greens, raw$0.00
100gChicory greens, raw$0.00
100gChard, swiss, raw$0.00
100gBeet greens, raw$0.00
100gAmaranth leaves, raw$0.00
100gSquash, zucchini, baby, raw$0.00
100gBeans, snap, yellow, raw$0.00
100gLettuce, green leaf, raw$0.00
100gLettuce, red leaf, raw$0.00
100gLettuce, cos or romaine, raw$0.00
100gCoriander (cilantro) leaves, raw$0.00
100gBeans, snap, green, raw$0.00
100gPeppers, hot chili, red, raw$0.00
100gLettuce, butterhead (includes boston and bibb types), raw$0.00
100gOnions, spring or scallions (includes tops and bulb), raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
70% Carb, 22% Protein, 8% Fat
% Daily Values*
Total Carbohydrate311g
Dietary Fiber 113g
Total Fat17g
Saturated Fat3g
Monounsaturated Fat2g
Polyunsaturated Fat6g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids4g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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