| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | Whey Protein Isolate (Vanilla Ice Cream) | $1.17 | Costco | ||
| 25 | g | 1 | tbsp | Chia Seeds | $0.47 | Amazon |
| 50 | g | 2 | tbsp | Flax Seed (ground) | $0.28 | Local or iHerb |
| 27 | g | 2 | tbsp | Oil, olive | $0.20 | Costco |
| 100 | g | ½ | piece | Bananas, raw | $0.00 | |
| 1 | pill | 1 | capsule | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 100 | g | Blueberries, frozen, unsweetened | $0.00 | |||
| 2 | pill | 1 | piece | Kirkland "One per day" fish oil | $0.19 | Costco |
Amounts for: Total Daily Cost: | $2.34 | Add Ingredients to Amazon Cart | ||||