| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Cereals, oats, instant, fortified, plain, dry | $0.14 | |
| 43 | g | Purely Elizabeth Oatmeal | $0.92 | |
| 22 | g | Metamucil Fiber Thins | $0.80 | |
| 107 | g | Huel | $4.17 | |
| 119 | g | Kanzen Meal | $5.00 | |
Amounts for: Total Daily Cost: | $11.03 | Add Ingredients to Amazon Cart | ||
| Calcium 67% | • | Vitamin A 79% |
| Chloride 106% | • | Vitamin B6 432% |
| Chromium 90% | • | Vitamin B12 133% |
| Copper 111% | • | Vitamin C 109% |
| Iodine 67% | • | Vitamin D 97% |
| Iron 214% | • | Vitamin E 83% |
| Magnesium 74% | • | Vitamin K 78% |
| Manganese 159% | • | Thiamin 144% |
| Molybdenum 182% | • | Riboflavin 132% |
| Phosphorus 102% | • | Niacin 78% |
| Potassium 58% | • | Folate 44% |
| Selenium 85% | • | Pantothenic Acid 117% |
| Sodium 123% | • | Biotin 140% |
| Sulfur 42% | • | Choline 27% |
| Zinc 88% |
