Daily Foods

Last updated October 30, 2025 Copy
AmountIngredient$ / daySource
28gCereals, oats, instant, fortified, plain, dry$0.14
43gPurely Elizabeth Oatmeal$0.92
22gMetamucil Fiber Thins$0.80
107gHuel$4.17
119gKanzen Meal$6.00
85gFish, sardine, Atlantic, canned in oil, drained solids with bone$2.00
150gFage Total 5%$1.22
28gPeanuts, all types, dry-roasted, without salt$0.25
57gEgg, whole, cooked, hard-boiled$0.42
Amounts for:
Total Daily Cost:
$15.91Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 22% Protein, 33% Fat
Calories1819
% Daily Values*
84%
Total Carbohydrate211g
111%
Dietary Fiber 31g
120%
Protein102g
106%
Total Fat69g
Saturated Fat13g
Monounsaturated Fat19g
Polyunsaturated Fat15g
187%
Omega-3 Fatty Acids3g
85%
Omega-6 Fatty Acids15g
Cholesterol358mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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