Daily diet

Last updated April 29, 2017 Copy
AmountIngredient£ / daySource
100gApples, raw, with skin£0.00
15gNuts, pistachio nuts, dry roasted, without salt added£0.00
200gBananas, raw£0.00
45gApricots, dried, sulfured, stewed, with added sugar£0.00
30gPlums, dried (prunes), stewed, with added sugar£0.00
120gGrapes, red or green (European type, such as Thompson seedless), raw£0.00
125gYogurt, plain, whole milk, 8 grams protein per 8 ounce£0.00
200gMilk, buttermilk, fluid, whole£0.00
10gButter, without salt£0.00
40gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt£0.00
125gOranges, raw, Florida£0.00
1500gWater, tap, drinking£0.00
2gSeeds, sunflower seed kernels, dried£0.00
2gSeeds, sesame seeds, whole, dried£0.00
200gBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink£0.00
30gTomatoes, red, ripe, canned, packed in tomato juice£0.00
100gAvocados, raw, all commercial varieties£0.00
0.005gOil, olive, salad or cooking£0.00
25gCheese, cheddar£0.00
100gBread, whole-wheat, commercially prepared£0.00
Amounts for:
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Nutrition Facts

Amount Per Day
55% Carb, 11% Protein, 34% Fat
% Daily Values*
Total Carbohydrate209g
Dietary Fiber 31g
Total Fat58g
Saturated Fat21g
Monounsaturated Fat24g
Polyunsaturated Fat8g
Omega-3 Fatty Acids0.71g
Omega-6 Fatty Acids8g
* Percent Daily Values are based on "davidsevere's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: davidsevere's QuidNYC's DRI for Him: Male, 31-50Change

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