Daily Breakfast Shake

Last updated September 21, 2016 Copy
AmountIngredient$ / daySource
100gEgg, whole, raw, fresh$0.00
245gMilk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)$0.00
6.5gFlaxseed Meal$0.04Amazon
12gChia Seeds, Ground$0.36Amazon
Amounts for:
Total Daily Cost:
$0.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 31% Protein, 44% Fat
Calories328
% Daily Values*
8%
Total Carbohydrate20g
18%
Dietary Fiber 7g
17%
Protein25g
23%
Total Fat16g
Saturated Fat4g
Monounsaturated Fat4g
Polyunsaturated Fat4g
78%
Omega-3 Fatty Acids1g
11%
Omega-6 Fatty Acids2g
Cholesterol377mg
* Percent Daily Values are based on "allanjross's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: allanjross's U.S. government DRI, male 19-50, 2400 caloriesChange

No reviews yet - why not add the first one?

Add Review