| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Egg, whole, raw, fresh | $0.00 | |
| 245 | g | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | $0.00 | |
| 6.5 | g | Flaxseed Meal | $0.04 | Amazon |
| 12 | g | Chia Seeds, Ground | $0.36 | Amazon |
Amounts for: Total Daily Cost: | $0.40 | Add Ingredients to Amazon Cart | ||
| Calcium 839% | • | Vitamin A 35% |
| Chloride 0% | • | Vitamin B6 24% |
| Chromium 0% | • | Vitamin B12 77% |
| Copper 20% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 103% | • | Vitamin E 6% |
| Magnesium 20% | • | Vitamin K 0% |
| Manganese 8% | • | Thiamin 20% |
| Molybdenum 0% | • | Riboflavin 69% |
| Phosphorus 71% | • | Niacin 3% |
| Potassium 1732% | • | Folate 16% |
| Selenium 69% | • | Pantothenic Acid 49% |
| Sodium 18% | • | Biotin 0% |
| Sulfur 48% | • | Choline 61% |
| Zinc 23% |
