| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 141.7 | g | 10 | tbsp | Soy Protein Isolate | $2.88 | Amazon |
| 299 | g | 1⅓ | cups | Potato Flour | $2.82 | Amazon |
| 18 | g | 3¾ | tsp | Multivitamin Powder | $1.50 | Amazon |
| 4.775 | g | 1 | tsp | Potassium Chloride | $0.10 | Amazon |
| 54.2 | g | ¼ | cup | Soybean Oil | $0.19 | Amazon |
| 14 | g | Vanilla Extract | $0.25 | Amazon | ||
| 5 | portion | Stevia | $0.25 | Amazon | ||
Amounts for: Total Daily Cost: | $7.99 | Add Ingredients to Amazon Cart | ||||
This Is Pretty Much the same as the original, I just changed it for my convenience to have the cheapest startup price and amazon ordering.
Soylent for Starters, Easy Recipe
Cheap and easily customizable vegan soylent! Easy base formula that you can use to create your perfect recipe. This recipe can also easily be made with a low start up cost, as there are so few ingredients.
Steps (In Order) :
Make your own customized nutrient profile. Pick carb source/s, protein source/s, fat source, and a multivitamin. Using your nutrient profile, fill out your daily requirements as best as you can, using only the basic sources mentioned above. Fill in any nutrient "holes" with supplement powders, I recommend http://www.bulksupplements.com. Add any additives or flavors that you like, keeping aware of how your nutrients change.