| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 50 | g | Soy protein isolate | $0.80 | nuts.com | ||
| 1 | portion | Super Micros | $0.22 | superbodyfuel.com | ||
| 90 | ml | 7 | tbsp | Oil, canola | $0.13 | Amazon |
| 65 | g | Impact Mocha Whey Protein | $0.68 | Impact | ||
| 65 | g | 1½ | cups | Bob's Red Mill Wheat Bran | $0.47 | Vitacost |
| 4 | g | Dicalcium Phosphate Powder | $0.08 | Bulk Supplements | ||
| 1.54 | g | Magnesium Carbonate | $0.03 | Bulk Supplements | ||
| 8 | g | Potassium Bicarbonate | $0.13 | nuts.com | ||
| 6 | g | Iodized sea salt | $0.05 | nuts.com | ||
| 5 | g | Spices, pepper, red or cayenne | $0.15 | Amazon | ||
| 5 | g | Creatine Monohydrate | $0.09 | Myprotein | ||
Amounts for: Total Daily Cost: | $2.84 | Add Ingredients to Amazon Cart | ||||