| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 190 | g | Quaker Oat Flour | $1.63 | Amazon |
| 160 | g | Canadian Protein Bulk Vegan Protein | $4.61 | Canadian Protein |
| 80 | ml | No Name Extra Virgin Olive Oil | $1.48 | Loblaws |
| 1 | pill | Jamieson Multi 100% Vitamin | $0.19 | Walmart |
| 1200 | ml | Silk Nextmilk Whole | $2.76 | Walmart |
| 20 | g | PC Milled Flax Seed | $0.30 | Real Canadian Superstore |
| 30 | g | Crunchy Peanut Butter | $0.13 | Walmart |
| 7 | g | Metamucil Fiber Supplement Powder, Original | $0.24 | Real Canadian Superstore |
| 3 | pill | Sisu Only Minerals | $0.42 | Amazon |
| 3 | pill | Trophic Choline Bitartrate | $0.50 | Amazon |
| 1.8 | g | Naka Platinum Naka Msm 1800mg | $0.11 | Amazon |
| 2 | g | Iodized Table Salt | $0.00 | Walmart |
| 1 | pill | Webber Naturals Magnesium 500 mg | $0.09 | Amazon |
| 1 | pill | PHARMARIS Potassium Chloride Extended Release Tablets | $0.45 | Amazon |
Amounts for: Total Daily Cost: | $12.92 | Add Ingredients to Amazon Cart | ||