Curious Food 0.1b 2800 cal, 30/30/40 Vegetarian friendly

Last updated September 7, 2025 Copy
AmountIngredient$ / daySource
190gQuaker Oat Flour$1.63Amazon
160gCanadian Protein Bulk Vegan Protein$4.61Canadian Protein
1pillJamieson Multi 100% Vitamin$0.19Walmart
1200mlSilk Nextmilk Whole$2.76Walmart
20gPC Milled Flax Seed$0.30Real Canadian Superstore
7gMetamucil Fiber Supplement Powder, Original$0.24Real Canadian Superstore
3pillSisu Only Minerals$0.42Amazon
3pillTrophic Choline Bitartrate$0.50Amazon
0gHolfood Vanilla$0.00
Amounts for:
Total Daily Cost:
$10.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 31% Protein, 31% Fat
Calories1935
% Daily Values*
54%
Total Carbohydrate190g
178%
Dietary Fiber 50g
109%
Protein154g
73%
Total Fat69g
Saturated Fat35g
Monounsaturated Fat1g
Polyunsaturated Fat6g
382%
Omega-3 Fatty Acids6g
64%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "EpicHam's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EpicHam's U.S. government DRI, male 19-50, 2000 caloriesChange

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