CULLIN's Keto Chow 1.0.4 Master (Rich Chocolate)

by Cullin
Last updated February 6, 2016 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gPsyllium Husk Powder$0.19All Star
6gPotassium Citrate$0.16Amazon
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$3.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 64% Protein, 16% Fat
Calories444
% Daily Values*
99%
Total Carbohydrate25g
60%
Dietary Fiber 17g
28%
Protein79g
7%
Total Fat8g
Saturated Fat3g
Monounsaturated Fat0g
Polyunsaturated Fat0g
86%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol158mg
* Percent Daily Values are based on "Cullin's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cullin's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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