Cubano completo Weight LossVeganTasty!

Last updated April 4, 2014 Copy
AmountIngredient$ / daySource
220gBlack beans (cooked or canned)$0.50Webstraunt
100gRice, white$0.06
20gCoconut Milk Powder$0.35Bulk foods
2pillMultiSure for Men Multivitamin$0.25CostCo
50gHemp protein powder$0.82Amazon
40gFlaxseed$0.20Local
0gIodized sea salt$0.00Amazon
2portionEgg, whole, raw, fresh (Large)$0.27Walmart
1gVitamin K supplement$0.05Vitamin Shoppe
25gCanola Oil$0.06Walmart
75glemon juice$0.15
30gYellow Corn Flour$0.03Bulk Barn
180gred beans$0.18
Amounts for:
Total Daily Cost:
$2.91Add Ingredients
to Amazon Cart

les do dis.

Nutrition Facts

Amount Per Day
46% Carb, 19% Protein, 35% Fat
Calories1916
% Daily Values*
Total Carbohydrate216g
Dietary Fiber 57g
Protein91g
Total Fat72g
Saturated Fat12g
Monounsaturated Fat15g
Polyunsaturated Fat7g
Omega-3 Fatty Acids301g
Omega-6 Fatty Acids326g
Cholesterol422mg
Calcium
Vitamin A
Chloride
Vitamin B6
Chromium
Vitamin B12
Copper
Vitamin C
Iodine
Vitamin D
Iron
Vitamin E
Magnesium
Vitamin K
Manganese
Thiamin
Molybdenum
Riboflavin
Phosphorus
Niacin
Potassium
Folate
Selenium
Pantothenic Acid
Sodium
Biotin
Sulfur
Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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