| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Black beans (cooked or canned) | $0.50 | Webstraunt |
| 100 | g | Rice, white | $0.06 | |
| 20 | g | Coconut Milk Powder | $0.35 | Bulk foods |
| 2 | pill | MultiSure for Men Multivitamin | $0.25 | CostCo |
| 50 | g | Hemp protein powder | $0.82 | Amazon |
| 40 | g | Flaxseed | $0.20 | Local |
| 0 | g | Iodized sea salt | $0.00 | Amazon |
| 2 | portion | Egg, whole, raw, fresh (Large) | $0.27 | Walmart |
| 1 | g | Vitamin K supplement | $0.05 | Vitamin Shoppe |
| 25 | g | Canola Oil | $0.06 | Walmart |
| 75 | g | lemon juice | $0.15 | |
| 30 | g | Yellow Corn Flour | $0.03 | Bulk Barn |
| 180 | g | red beans | $0.18 | |
Amounts for: Total Daily Cost: | $2.91 | Add Ingredients to Amazon Cart | ||
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