cripple chow

by scook
Last updated March 9, 2016 Copy
AmountIngredient$ / daySource
2pillGarden of Life Vitamin Code Men's$0.29Amazon
200goat flour$0.57honeyville farms
15gNavitas Naturals Organic Raw Cacao$0.41Amazon (S)
18gBob's Red Mill Soy Lecithin Granules$0.47Amazon (S)
4gSea Salt$0.01Amazon (S)
22gBob's Red Mill Chia Seeds$0.30Amazon (S)
6gOrganic Ceylon Cinnamon Powder$0.37Amazon
20mlExtra Virgin Olive Oil$0.24Amazon
4gBulk Supplements Potassium Citrate$0.08Amazon
1.2pillNow Foods Vitamin D-3 & K-2$0.07Amazon (S)
0.25gBulk Supplements Pure Ascorbic Acid$0.01Amazon
80gImpact Whey Protein$1.04Myprotein
Amounts for:
Total Daily Cost:
$3.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 26% Protein, 34% Fat
Calories1581
% Daily Values*
80%
Total Carbohydrate155g
108%
Dietary Fiber 30g
104%
Protein101g
138%
Total Fat59g
Saturated Fat11g
Monounsaturated Fat21g
Polyunsaturated Fat18g
271%
Omega-3 Fatty Acids5g
175%
Omega-6 Fatty Acids7g
Cholesterol64mg
* Percent Daily Values are based on "scook's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: scook's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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