cracka Baked

Last updated August 19, 2024 Copy
AmountIngredient$ / daySource
100gCorn flour, masa, enriched, yellow$0.00
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
100gUltra Grade Unflavoured Whey Protein Blend$1.71canadianprotein.com
30gcoconut flour$0.00
25gNuts, pecans$0.00
40gCacao powder$0.56Local
5gacacia senegal$0.00
20gSeeds, chia seeds, dried$0.00
50gSweetener, syrup, agave$0.00
20gSugars, brown$0.00
3gSalt, table$0.00
40mlOil, canola$0.00
1gLeavening agents, baking powder, low-sodium$0.00
7.8gPotassium citrate$0.31purebulk.com
Amounts for:
Total Daily Cost:
$3.07Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 23% Protein, 31% Fat
Calories2314
% Daily Values*
102%
Total Carbohydrate254g
201%
Dietary Fiber 56g
149%
Protein127g
121%
Total Fat78g
Saturated Fat16g
Monounsaturated Fat40g
Polyunsaturated Fat26g
479%
Omega-3 Fatty Acids8g
110%
Omega-6 Fatty Acids19g
Cholesterol67mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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