| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 2 | portion | 1 | piece | Banana medium (7" long, 118g) | $0.64 | Fruit man |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon | ||
| 610 | ml | Milk | $1.03 | Countdown | ||
| 50 | g | Spinach, raw | $0.30 | |||
| 140 | g | Oats | $0.56 | Countdown | ||
| 30 | g | Peanuts, all types, raw | $0.33 | coutdown | ||
| 32 | g | Whey protein isolate | $0.96 | Amazon | ||
| 15 | g | Weetbix | $0.09 | Countdown | ||
| 6 | g | Cocoa, dry powder, unsweetened | $0.00 | |||
| 5 | g | Seeds, flaxseed powder | $0.00 | |||
| 29.4 | g | Whey protein isolate | $0.00 | Amazon | ||
| 252 | g | Chickpeas | $0.00 | |||
| 0 | g | Steak | $0.00 | |||
Amounts for: Total Daily Cost: | $4.14 | Add Ingredients to Amazon Cart | ||||