| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 100 | g | Whey protein isolate | USD1.47 | Costco |
| 200 | g | Oats | USD0.35 | Costco |
| 50 | g | Oil, peanut, salad or cooking | USD0.13 | Costco |
Amounts for: Total Daily Cost: | USD1.95 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 100 | g | Whey protein isolate | USD1.47 | Costco |
| 200 | g | Oats | USD0.35 | Costco |
| 50 | g | Oil, peanut, salad or cooking | USD0.13 | Costco |
Amounts for: Total Daily Cost: | USD1.95 | Add Ingredients to Amazon Cart | ||
| Calcium 45% | • | Vitamin A 0% |
| Chloride 5% | • | Vitamin B6 18% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 139% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 118% | • | Vitamin E 39% |
| Magnesium 99% | • | Vitamin K 0% |
| Manganese 427% | • | Thiamin 127% |
| Molybdenum 0% | • | Riboflavin 21% |
| Phosphorus 179% | • | Niacin 12% |
| Potassium 35% | • | Folate 28% |
| Selenium 0% | • | Pantothenic Acid 54% |
| Sodium 12% | • | Biotin 0% |
| Sulfur 72% | • | Choline 0% |
| Zinc 72% |