corn/oat-free Keto Chow 1.5.0 Weight LossKetogenicGluten Free

by clstal
Last updated October 2, 2018 Copy
AmountVolumeIngredient$ / daySource
102g1.8cupsWhey Protein Isolate$2.79Amazon
13gtbspHershey's Special Dark Cocoa$0.17Amazon
250mlHeavy Whipping Cream (USDA values)$1.24Costco/Sams/any grocery store
16g2tbspAcacia Fiber$0.48Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
15gbob's red mill chia whole$0.23Amazon bulk
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
2.4g1tspDGL Powder (licorice)$0.56Amazon
5gNOW Cal/Mag/D3 powder$0.13Amazon
1gCalcium Phosphate$0.03Amazon
2gCholine L-Bitartrate$0.11Amazon
4gPotassium Citrate$0.12Amazon
4gSalt replacement, potassium chloride, nu-salt, morton's salt replacement$0.15Amazon
2.4gSalt$0.00Any grocery store
29ml10tspCanola Oil$0.12Amazon
2mlMCT Oil (optional)$0.04Amazon
4gXanthan Gum (optional)$0.15Amazon
Amounts for:
Total Daily Cost:
$7.21Add Ingredients
to Amazon Cart

Low carb lady with sedentary habits likes chia seeds, chocolate (and soylent).

Influenced by FODMAP low-carb, and keto-chow, but I'm corn and gluten free and sensitive to even GF oat flour.

Acacia fiber is the cause of the too-high carbs here; it's soluble fiber, not sugar/simple carb. If concerned, eliminate and decrease cocoa and whey. I add cayenne and/or finely-ground espresso powder to mine occasionally when it starts to get repetitive.

I have many ingreds on-hand due to previous weight loss with "Hiking Chow" 3y ago that I also fried into pancakes and baked into bread -- an option with most soylent foods. Toss in an egg (or more), perhaps yogurt/butter/coconut oil, baking soda/powder, and maybe a sweetener of your choice and bake or fry to-taste. Makes great 'mug brownie' at work when you need a warm pick-me-up!

Nutrition Facts

Amount Per Day
10% Carb, 23% Protein, 67% Fat
Calories1739
% Daily Values*
223%
Total Carbohydrate45g
152%
Dietary Fiber 38g
100%
Protein102g
105%
Total Fat132g
Saturated Fat63g
Monounsaturated Fat45g
Polyunsaturated Fat11g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids7g
Cholesterol401mg
Calcium
189%
Vitamin A
1004%
Chloride
153%
Vitamin B6
252%
Chromium
140%
Vitamin B12
418%
Copper
235%
Vitamin C
172%
Iodine
100%
Vitamin D
104%
Iron
124%
Vitamin E
175%
Magnesium
279%
Vitamin K
224%
Manganese
233%
Thiamin
222%
Molybdenum
100%
Riboflavin
274%
Phosphorus
170%
Niacin
231%
Potassium
104%
Folate
188%
Selenium
178%
Pantothenic Acid
332%
Sodium
101%
Biotin
100%
Sulfur
130%
Choline
257%
Zinc
258%
 
* Percent Daily Values are based on "KetoLowCarbSedentaryLady 1600cals". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: KetoLowCarbSedentaryLady 1600calsChange

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