Corn Peas Potatoes and Milk

Last updated August 31, 2020 Copy
AmountIngredient$ / daySource
90gPeas, split, mature seeds, raw$0.00
15gCornmeal, yellow (Navajo)$0.00
90gMilk, dry, nonfat, instant, without added vitamin A and vitamin D$0.00
15gSpices, parsley, dried$0.00
111gPotatoes, mashed, dehydrated, flakes without milk, dry form$0.00
60gOil, canola$0.00
15gCarrot, dehydrated$0.00
90gSoy flour, defatted$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 22% Protein, 28% Fat
% Daily Values*
Total Carbohydrate256g
Dietary Fiber 55g
Total Fat65g
Saturated Fat6g
Monounsaturated Fat39g
Polyunsaturated Fat19g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids13g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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