Corn Based

Last updated May 16, 2019 Copy
AmountVolumeIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
44g16cupsOil, canola$0.13Amazon
6gSoybean Oil$0.04Amazon
1pill60capsuleVitamin K2 MK-4 Form (Called Menatetrenone) - To Prevent Osteoporosis$0.31Amazon
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
2gCalcium carbonate$0.03iHerb
1pill220capsuleCentrum SIlver Adult$0.06Amazon
Amounts for:
Total Daily Cost:
$2.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
% Daily Values*
Total Carbohydrate263g
Dietary Fiber 23g
Total Fat64g
Saturated Fat6g
Monounsaturated Fat29g
Polyunsaturated Fat16g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review